These classes are the foundation of New Roots and are designed to prepare you for ALL physical activity. We use functional training (exercises that transfer to real life, like picking things up) to prepare our members for whatever MOVEMENT life may ask of them. What can you expect? Barbells, dumbbells, kettlebells, medicine balls, battle ropes, plyo boxes, calisthenics, and just about anything else under the sun that can help prepare you to move freely through life leaner and meaner, without being out of breath… stronger, faster, more balanced and mobile, more confident, and ultimately a healthier human being! These classes are 100% scalable to meet the current fitness level, and abilities of each individual athlete (you) and lead by Coaches that are passionate about teaching, encouraging, and empowering their athletes, as well as motivated to continue developing themselves, and their coaching skills. 24/7 Gym Access included in your S&C membership.

First class is free.

Have any questions? Email us at newrootspt@gmail.com