Services

Strength & Conditioning Class

First class is free!

These classes are the foundation of New Roots and are designed to prepare you for ALL physical activity. We use functional training (exercises that transfer to real life, like picking things up) to prepare our athletes (by the way, everyone is an athlete) for MOVEMENT. What can you expect? Barbells, dumbbells, kettlebells, medicine balls, battle ropes, plyo boxes, calisthenics, and just about anything else under the sun that can help prepare you to move freely through life leaner and meaner, without being out of breath… stronger, faster, more balanced and mobile, more confident, and ultimately a healthier human being! These classes are 100% scalable to meet the current fitness level, and abilities of each individual athlete (you.) Interested in joining? First Class is FREE! Visiting from out of town? Drop Ins Are Welcome!

GPP+ (Strength & Conditioning for 60 yrs old and older)

First class is free!

What is “GPP+” (General Physical Preparedness Plus?) It’s in the name…being generally prepared for ALL physical activity for our Athletes that are 60 years old and older. New Roots uses functional training (exercises that transfer to real life, like picking things up) to prepare it’s athletes (by the way, everyone’s an athlete – even over 60) for MOVEMENT. What can you expect? Strength Training, Balance/Coordination Exercises, Aerobic Training, and Flexibility/Mobility Work. These classes are 100% scalable to meet the current fitness level, and abilities of each individual athlete (you.) First Class is FREE! Visiting from out of town? Drop Ins Are Welcome!

Kidz Fitness

Our KIDZ Class is designed to help our kiddos (ages 6-12) have a physical, and mental outlet. This is more than recess, and it’s far from daycare. Our goal is to empower youth through teaching them how to use, and appreciate their bodies.

Private Coaching

Get started with a free consultation!

Private Coaching, or Appointment Based Coaching (aka Personal Training) can be just what you need to begin your fitness journey. When working one on one with one of our coaches you can expect the highest level of instruction, attention, encouragement, motivation, patience, and accountability. Private Coaching can be a temporary experience to help create some momentum, or can be the perfect solution to make sure you have someone waiting at the gym for you (we know how easy it is to replace “Workout” with “Meeting” in your calendar.) Prices start at $70 per 1 hour session. Get started with a free consultation!

Online Coaching

Get a custom fitness program to follow to ensure your workouts are efficient and effective, or work with one of our Coaches remotely/virtually who can motivate, encourage, and hold you accountable to reach your goals.

24/7 Open Gym “Old Roots”

Old Roots Strength Gym (2605 E 7th Ave) is Northern AZ Strongest Gym. With 24/7 keyless entry access, and an old school feel, this is every Powerlifter, Strongman Competitor, Weightlifter, or Bodybuilder’ dream gym. Old Roots is the place for you if you’re tired of the crowded big box corporate gyms

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